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The wellness industry is full of avenues for everyone to find their own wellbeing and a lot of gimmicks that can lead you astray. We provide Evidence-Based Health Information to help you live better. Stop hopping on the next trend and learn what the leading scientists are saying about eating right, staying active and effective treatments
Latest Blog Articles
Everything you Need to Know Before Planning Your Trip to The Colorado Hot Spring Loop
Colorado’s Hot Springs Loop is an incredible experience that offers numerous hot springs with varying temperatures, mineral content, and features. The hot springs have been used for their therapeutic benefits for centuries by Native Americans and early settlers who...
Butter Bad/Good, Here is What Science Has to Say
One food that has recently been making headlines is butter. Some media outlets are claiming that butter is "back" and that it's okay to consume in moderation. But as with any health claim, it's important to look at the science behind it. Firstly, let's look at what...
Whole Food, Plant Based Diet’s Effects on Chronic Kidney Disease
Have you heard about the incredible benefits of a whole food, plant-based diet for those with chronic kidney disease? Recent studies have shown that cutting just a small amount of protein from your daily diet can reduce the risk of dialysis and death by a whopping 77...
Laetrile’s proponents consider it to be a ‘natural cancer cure, what does research say?
Cancer is a devastating disease that affects millions of people worldwide. It is no wonder that many people turn to alternative therapies in search of a cure. One such therapy is laetrile, also known as amygdalin or vitamin B17....
Nutrition For Optimal Health
a healthy diet is essential for overall wellbeing. With so much conflicting information available, it can be challenging to know what to eat and how much of each nutrient is needed. Fortunately, the Optimum Nutrition Recommendations (ONR) can help guide you towards a...
Science-based Weight Loss
I often see clients who are struggling with weight loss and are desperate for a solution. With so many fad diets and unproven supplements out there, it can be overwhelming to know what works and what doesn't. That's why I want to...
Escape
Retreats
After a year and a half in lockdown, we are all looking to getaway. These retreats offer the perfect way to get out of town without having to make tons of arrangements and find things to go on your vacation. These retreats focus on providing everything you need to find your well-being. Healthy meals, Beautiful outdoor activities, wellness programs and classes and of course a spa.
Winter Ritual
Divi Special
Relax
Rebalance
Rejuvenate
Retreat
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Pricing
- Spa Packages — Starting at $85
- Facial — $25
- Pedicure — $35
- Manicure — $35
- Full Body Massage — $60
- Couples Massage — Starting at $120
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