Science-based weight loss does not mean testimonials and before and after photos but instead, something that has been proven to be effective based on repeatability. Most weight loss information out there is anecdotal. Meaning they are based on personal accounts, not...

The newly emerging field of positive psychology focuses on the positive facets of life, including happiness, life satisfaction, personal strengths, and flourishing. Research in this field has empirically identified many important benefits of enhanced well-being,...