Unveiling the Magic of Alternate-Day Intermittent Fasting: A Journey into Sustainable Wellness

by | February 2, 2024 | Nutrition | 0 Comments

Unlock sustainable weight loss with expert insights on alternate-day fasting. Dive into the science behind hormesis, metabolic switches, and creative approaches like the vegetable feast. Is intermittent fasting just hype or a game-changer?

Read More

FGF21: The Hormone That Could Extend Your Life

by | September 8, 2023 | Nutrition, Wellness | 0 Comments

In the year 2000, scientists made a remarkable discovery - a new human hormone, FGF21, the 21st documented fibroblast growth factor. Since then, FGF21 has emerged as a potential key to promoting metabolic health, leanness, and longevity. In this article, we'll delve...
Read More

Exploring the Best Ways to Cook Vegetables for Maximum Nutrition

by | September 7, 2023 | Nutrition, Wellness | 0 Comments

Vegetables are superheroes of the culinary world, packed with essential nutrients and antioxidants that promote good health. But how we cook these veggies can significantly affect their nutritional value. In this article, we'll uncover the science behind different...
Read More

Dairy Consumption and Cancers of the Prostate and Colon: Exploring the Link

by | September 7, 2023 | Nutrition | 0 Comments

Dairy products have long been a staple in many diets worldwide, but recent scientific research has shed light on potential connections between dairy consumption and the development of certain cancers, particularly those affecting the prostate and colon. In this...
Read More

Attempts by Big Sugar to Manipulate the Science: Unveiling a Sweet Deception

by | September 7, 2023 | Nutrition | 0 Comments

The sugar industry's influence on scientific research has a long history, characterized by attempts to manipulate the narrative surrounding sugar's effects on health. This article delves into the efforts made by the sugar industry, often referred to as "Big Sugar," to...
Read More

Microplastics in Fish Fillets: Unseen Threats to Our Oceans and Health

by | September 7, 2023 | Nutrition | 0 Comments

The allure of a delicious seafood dinner is undeniable, but beneath the surface of that mouthwatering fish fillet lies a hidden peril: microplastics. These tiny plastic particles, invisible to the naked eye, have stealthily infiltrated our oceans and, consequently,...
Read More

Toxoplasmosis Prevention: Safeguarding Your Health with Evidence-Based Strategies

by | September 7, 2023 | Nutrition, Wellness | 0 Comments

Toxoplasmosis is a parasitic infection caused by the microscopic organism Toxoplasma gondii. While it may not garner the same attention as some other health concerns, toxoplasmosis is a condition that can have serious consequences for certain individuals, particularly...
Read More

Butter Bad/Good, Here is What Science Has to Say

by | April 24, 2023 | Nutrition | 0 Comments

One food that has recently been making headlines is butter. Some media outlets are claiming that butter is "back" and that it's okay to consume in moderation. But as with any health claim, it's important to look at the science behind it. Firstly, let's look at what...
Read More

Whole Food, Plant Based Diet’s Effects on Chronic Kidney Disease

by | April 24, 2023 | Nutrition | 0 Comments

Have you heard about the incredible benefits of a whole food, plant-based diet for those with chronic kidney disease? Recent studies have shown that cutting just a small amount of protein from your daily diet can reduce the risk of dialysis and death by a whopping 77...
Read More

Laetrile’s proponents consider it to be a ‘natural cancer cure, what does research say?

by | April 24, 2023 | Nutrition | 0 Comments

Cancer is a devastating disease that affects millions of people worldwide. It is no wonder that many people turn to alternative therapies in search of a cure. One such therapy is laetrile, also known as amygdalin or vitamin B17....
Read More
Science-based Weight Loss Tips

Science-based Weight Loss Tips

by | Sep 2, 2021 |

Science-based weight loss does not mean testimonials and before and after photos but instead, something that has been proven to be effective based on repeatability. Most weight loss information out there is anecdotal. Meaning they are based on personal accounts, not...

Venus Healing Arts helps you discover wellness travel and make better choices about beauty and nutrition—grounded in peer-reviewed research, not fads.

Subscribe

Get our monthly, evidence-based picks for hot springs, spa stays, and science-backed wellness tips.

Explore Travel

Wellness (Evidence-based)

  • Start Here: Guides & Myths

  • Sleep • Sauna & Heat • Cold Exposure

  • Stress & Breathwork

  • Movement & Recovery

Nutrition (Evidence-based)

  • Start Here: What Really Works

  • Protein • Fats • Carbs

  • Supplements (Pros/Cons)

  • Hydration & Electrolytes

Beauty (Science-backed)

  • Ingredients Decoder (Retinoids • Vitamin C • Niacinamide)

  • Sunscreen 101

  • Skin Barrier Basics

  • Hair & Scalp Care