Butter Bad/Good, Here is What Science Has to Say
One food that has recently been making headlines is butter. Some media outlets are claiming that butter is "back" and that it's okay to consume in moderation. But as with any health claim, it's important to look at the science behind it. Firstly, let's look at what...
Whole Food, Plant Based Diet’s Effects on Chronic Kidney Disease
Have you heard about the incredible benefits of a whole food, plant-based diet for those with chronic kidney disease? Recent studies have shown that cutting just a small amount of protein from your daily diet can reduce the risk of dialysis and death by a whopping 77...
Laetrile’s proponents consider it to be a ‘natural cancer cure, what does research say?
Cancer is a devastating disease that affects millions of people worldwide. It is no wonder that many people turn to alternative therapies in search of a cure. One such therapy is laetrile, also known as amygdalin or vitamin B17....
Nutrition For Optimal Health
a healthy diet is essential for overall wellbeing. With so much conflicting information available, it can be challenging to know what to eat and how much of each nutrient is needed. Fortunately, the Optimum Nutrition Recommendations (ONR) can help guide you towards a...
Science-based Weight Loss
I often see clients who are struggling with weight loss and are desperate for a solution. With so many fad diets and unproven supplements out there, it can be overwhelming to know what works and what doesn't. That's why I want to...
Is plant-based better than restricting calories for weight loss?
Is plant-based better than restricting calories for weight loss? caloric restriction in humans will not scale back the level of this cancer-promoting hormone.Hundreds of thousands of deaths within the United States every year are attributed to obesity, now overtaking...