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The wellness industry is full of avenues for everyone to find their own wellbeing and a lot of gimmicks that can lead you astray. We provide Evidence-Based Health Information to help you live better. Stop hopping on the next trend and learn what the leading scientists are saying about eating right, staying active and effective treatments
Latest Blog Articles
Unveiling the Magic of Alternate-Day Intermittent Fasting: A Journey into Sustainable Wellness
Unlock sustainable weight loss with expert insights on alternate-day fasting. Dive into the science behind hormesis, metabolic switches, and creative approaches like the vegetable feast. Is intermittent fasting just hype or a game-changer?
The Impact of Cell Phones on Brain Function: Separating Fact from Fiction
In today's digital age, cell phones have become an inseparable part of our lives. We rely on them for communication, information, and entertainment. However, as the use of cell phones continues to skyrocket, concerns have emerged regarding their potential impact on...
Unveiling the Impact of Wi-Fi on Brain Function
In our increasingly connected world, Wi-Fi has become an integral part of our daily lives. We rely on it for work, communication, and entertainment. However, as our reliance on wireless technology grows, so does the concern about its potential impact on our health,...
FGF21: The Hormone That Could Extend Your Life
In the year 2000, scientists made a remarkable discovery - a new human hormone, FGF21, the 21st documented fibroblast growth factor. Since then, FGF21 has emerged as a potential key to promoting metabolic health, leanness, and longevity. In this article, we'll delve...
The Science-Backed Health Benefits of Sauna Use
Saunas, with their enveloping warmth and relaxation, have been cherished for centuries for their potential health benefits. Modern research now provides substantial evidence supporting the idea that sauna use offers not only a soothing escape but also a range of...
Exploring the Best Ways to Cook Vegetables for Maximum Nutrition
Vegetables are superheroes of the culinary world, packed with essential nutrients and antioxidants that promote good health. But how we cook these veggies can significantly affect their nutritional value. In this article, we'll uncover the science behind different...
Escape
Retreats
After a year and a half in lockdown, we are all looking to getaway. These retreats offer the perfect way to get out of town without having to make tons of arrangements and find things to go on your vacation. These retreats focus on providing everything you need to find your well-being. Healthy meals, Beautiful outdoor activities, wellness programs and classes and of course a spa.
Winter Ritual
Divi Special
Relax
Rebalance
Rejuvenate
Retreat
The Science-Backed Health Benefits of Sauna Use
Saunas, with their enveloping warmth and relaxation, have been cherished for centuries for their potential health benefits. Modern research now provides substantial evidence supporting the idea that sauna use offers not only a soothing escape but also a range of...
Fitness – Getting active at any age can be hard this tips to getting started
Find Your Wellbeing Tips to Staying Motivated to start or continue excerisingWhen it comes to working it it seems like getting started or keeping with it is the hardest part. If you have you ever started a fitness program and then quit, you're not alone. The majority...
The Lodge at Woodloch
The Lodge at Woodloch Hawley, PA the sprawling Lodge, made of indigenous stone, camouflaged timber beams, and giant windowed spaces, suits its mostly undisturbed rural surroundings: white pine forest, natural lakefront, and various, rambling native undergrowth. As...
Pricing
- Spa Packages — Starting at $85
- Facial — $25
- Pedicure — $35
- Manicure — $35
- Full Body Massage — $60
- Couples Massage — Starting at $120
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