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The wellness industry is full of avenues for everyone to find their own wellbeing and a lot of gimmicks that can lead you astray. We provide Evidence-Based Health Information to help you live better. Stop hopping on the next trend and learn what the leading scientists are saying about eating right, staying active and effective treatments
Latest Blog Articles
Is plant-based better than restricting calories for weight loss?
Is plant-based better than restricting calories for weight loss? caloric restriction in humans will not scale back the level of this cancer-promoting hormone.Hundreds of thousands of deaths within the United States every year are attributed to obesity, now overtaking...
Science-based Weight Loss Tips
Science-based weight loss does not mean testimonials and before and after photos but instead, something that has been proven to be effective based on repeatability. Most weight loss information out there is anecdotal. Meaning they are based on personal accounts, not...
Best Ways to Prevent and Reduce Wrinkles
Wrinkles are a part of life. Aging should be embraced and celebrated but it is important to take care of ourselves, including feel good both physically and mentally about ourselves. Many people want to prevent and reduce wrinkles, the market is flooded with products...
Does Eating Healthy Make you Happier or Does Being Happy Lead you to Eat Healthier?
The newly emerging field of positive psychology focuses on the positive facets of life, including happiness, life satisfaction, personal strengths, and flourishing. Research in this field has empirically identified many important benefits of enhanced well-being,...
CBD Benefits, is it right for you?
Everything you need to know about CBD As more studies are being done, we are finally getting facts to support CBD Benefit claims.Does CBD work? “It’s promising in a very heap of various therapeutic avenues as a result of it’s comparatively safe,” said James MacKillop,...
Fitness – Getting active at any age can be hard this tips to getting started
Find Your Wellbeing Tips to Staying Motivated to start or continue excerisingWhen it comes to working it it seems like getting started or keeping with it is the hardest part. If you have you ever started a fitness program and then quit, you're not alone. The majority...
Escape
Retreats
After a year and a half in lockdown, we are all looking to getaway. These retreats offer the perfect way to get out of town without having to make tons of arrangements and find things to go on your vacation. These retreats focus on providing everything you need to find your well-being. Healthy meals, Beautiful outdoor activities, wellness programs and classes and of course a spa.
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- Spa Packages — Starting at $85
- Facial — $25
- Pedicure — $35
- Manicure — $35
- Full Body Massage — $60
- Couples Massage — Starting at $120
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