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The wellness industry is full of avenues for everyone to find their own wellbeing and a lot of gimmicks that can lead you astray. We provide Evidence-Based Health Information to help you live better. Stop hopping on the next trend and learn what the leading scientists are saying about eating right, staying active and effective treatments

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Latest Blog Articles

Communicating With Your Dog

by | Jun 1, 2017 |

"Communicating With Your Dog" By Tabitha Davies, Venus De Fido Dog Trainer CPDT, ACDBC, AKC-E, TPU-E. When people say things to me like: “my dog is not smart”, “my dog does not listen”, “my dog does this because they are mad at me” or even worse “he's a horrible dog”...

Over The Top

by | May 17, 2017 |

Over the Top is perhaps the most common swing fault among high handicap golfers. It occurs due to an overuse of the upper body on the downswing. As a result the club will be thrown on the outside of the intended swing plane with the club head approaching the ball from...

5/12/17

by | May 13, 2017 |

Monday January 2nd free fitness day Let us help you find the Right FIT for your new Fitness Routine. Come try our programs that were designed to appeal to everyone, whether you have a good regiment to stay active and fit or have just never been able to get motivated....

Yappy Hour

by | Mar 8, 2017 |

test Yappy Hour03/22/201706:10 pm08:00 pmEvents Management Estimated Attendees: 30 Rooms Utilized for this event:Dog Park Chairs Needed in Dog Park:5 Tables Needed in Dog Park:6 Equipment needed in Dog Park:Bar Setup Notes for DOg Parktest [gravityform...

Escape

Retreats

After a year and a half in lockdown, we are all looking to getaway. These retreats offer the perfect way to get out of town without having to make tons of arrangements and find things to go on your vacation. These retreats focus on providing everything you need to find your well-being. Healthy meals, Beautiful outdoor activities, wellness programs and classes and of course a spa.

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Blue Lagoon

If you’re looking for a unique and relaxing spa experience, look no further than Iceland’s Blue Lagoon. This iconic destination Read more...
Retreats
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Cal-a-Vie Health Spa

Nestled between vast fields of grapevines and lavender, discover a life-changing wellness retreat combining luxurious European spa philosophies with the Read more...
Retreats
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Golden Door

If you would like to be pampered like the rich, look no more than Golden Door . Tucked away in Read more...
Day Spa
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Kusatsu Onsen

Nestled amidst the picturesque landscapes of Gunma Prefecture, Japan, lies the hidden gem of Kusatsu Onsen. Known for its therapeutic Read more...
Retreats
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Red Mountain Resort

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Nestled in Southwestern Utah’s red rock bluffs, Red Mountain Resort is a one-of- a-kind active destination retreat. Inspired guests from Read more...
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The Science-Backed Health Benefits of Sauna Use

by | September 7, 2023 | Fitness, Wellness | 0 Comments

Saunas, with their enveloping warmth and relaxation, have been cherished for centuries for their potential health benefits. Modern research now provides substantial evidence supporting the idea that sauna use offers not only a soothing escape but also a range of...
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Fitness – Getting active at any age can be hard this tips to getting started

by | August 2, 2021 | Fitness | 0 Comments

Find Your Wellbeing Tips to Staying Motivated to start or continue excerisingWhen it comes to working it it seems like getting started or keeping with it is the hardest part. If you have you ever started a fitness program and then quit, you're not alone. The majority...
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Over The Top

by | May 17, 2017 | Golf Fitness | 0 Comments

Over the Top is perhaps the most common swing fault among high handicap golfers. It occurs due to an overuse of the upper body on the downswing. As a result the club will be thrown on the outside of the intended swing plane with the club head approaching the ball from...
Read More

Winter Ritual

Divi Special

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Retreat

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Pricing

  • Spa Packages  —  Starting at $85
  • Facial  — $25
  • Pedicure  — $35
  • Manicure  — $35
  • Full Body Massage  — $60
  • Couples Massage  —  Starting at $120
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